We all love to look for ways that we can preserve our youth. Little did you know, some everyday foods are actually great for anti-aging! You know what they say, you are what you eat and what you put into your body definitely says something about your health.
The foods that help the most are things that you need every day to help with basic functions of your body. Things like vitamins, minerals, antioxidants, omega 3, protein, and fiber, are all super nutritious factors when it comes to anti-aging Foods!
First, not only do these foods help with anti-aging but they also help your circulation, lowering of your blood pressure, hydrated skin, healthy and strong nails and hair, a slim figure, and reducing risk of common diseases.
First, olive oil. All olive oil has so many health benefits because it is filled with polyphenol antioxidants as well as omega three fatty acids, helping you look and feel younger!
Next, raw cacao. The darker the chocolate, the better it is they say! They help with anti-aging because they have powerful antioxidants and a neutro-transmitter called anandamide, making you feel happier and younger.
A fruit that is great for anti-aging is pineapple. So you may not have thought, they are loaded with mineral manganese, something that sets off a chain reaction in your body creating more collagen.
Avocados are also great because they are loaded with potassium and fiber. They also have healthy fats and are known for anti-aging benefits!
Finally, sweet potatoes. Sweet potatoes are very rich in vitamin A as well as carotenoids, they are great for your eyes and your skin and even reduce the risks of some cancers. And remember, you only look as young as you feel!
