If your hair is prone to breakage, there are a few things you can do to improve your hair’s overall health. If it’s weak due to stress, over styling, dryness, or excessive coloring – you can bring it back to life by stopping a few of those everyday habits. If your hair is struggling, it’s time to mix things up.

First, it’s important you stop rinsing your hair with hot water because heat opens your cuticles, leaving them dry and brittle. Cold water does the opposite, it will seal all your moisture in. You have to baby your hair so it can get back the strength it needs.

Another thing to stop ASAP, is stop brushing your hair from the root down. Brush your hair from bottom to top because brushing straight down will break your hair off.

If you sleep with your hair up, let it flow while in a slumber. It does much more damage than people think because when your asleep, it tugs on your hair. Leaving your hair down in a loose style is best, as well as inventing in a silk pillowcase.

You also should never brush your hair when it’s wet, if you absolutely have to than opt for a wet brush. It’s best to use a wide comb and to brush your hair before your wash.

Finally, using soft hair ties and avoiding products with alcohol is key. You should always treat your locks like the rest of your body because it’s just as important!