Beauty is a combination of what you do topically and internally. For your face, you buy the most expensive skincare products money can buy like creams and oils but are you doing anything internally to create good skin? You get out what you put in and if you’re not quite sure how to do it, this DIY beauty tonic recipe will make it easy for you.

To make a beauty elixir, you’ll need the following ingredients:

1. 1 tbsp. of white chia seeds
2. ¼ of a cup of orange juice
3. 1 cup of room temperature mixed berries (blackberries, blueberries, raspberries, etc.)

Now the steps:

Step 1. Mash the berries with completely with a fork. The consistency should be runny once you’ve finished mashing them.

Step 2. Add the orange juice and chia seeds. Mix well.

Step 3. Enjoy!

This elixir will pack in a high level punch of antioxidants that will make your skin look radiant and youthful in the long run. Drink it once a day or a few times a week.